Good Advice

“It’s actually very easy to give people good advice. It’s very hard to follow the advice that you know is good.” -Sam Harris

We all seek advice, need a little help from time to time.  

It’s easy to listen to advice. 

It’s easy to make short-term changes. 

But doing what we know is right, what we know is good for us, making internal changes for the long haul... that’s a challenge.  

It’s not always the advice we need... it’s taking the time to internalize what we already know to be true.